Comparing Nutrients in 7 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	8.3% 240kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.66% 0.13mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	102% 122μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	8.46% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	69.7% 1046mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Straw Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Straw Mushrooms:

• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 3.5 times more Vitamin B2, 6.1 times more Vitamin B5 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin C
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Straw Mushrooms:

• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 3 times more Magnesium, 2.6 times more Potassium and 1.4 times more Sodium than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 1.4 times more Copper, 2.8 times more Phosphorus, 7.6 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Straw Mushrooms contain similar levels of Iron and Manganese per seven ounces.
• 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more Energy, 61 times more Omega 3 and 5.7 times more Carbohydrate than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 6 in seven ounces.