Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Straw Mushrooms:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 3.5 times more Vitamin B2, 6.1 times more Vitamin B5 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin C
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Straw Mushrooms:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 3 times more Magnesium, 2.6 times more Potassium and 1.4 times more Sodium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.4 times more Copper, 2.8 times more Phosphorus, 7.6 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Straw Mushrooms contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more Energy, 61 times more Omega 3 and 5.7 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 6 in 14 ounces.