Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Canned Straw Mushrooms
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Canned Straw Mushrooms
938g
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Canned Straw Mushrooms?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Straw Mushrooms:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B3, 23.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 28.7 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Straw Mushrooms:
300 kcal of Canned Straw Mushrooms, Solids contain 1.6 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 10.5 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium, 2.8 times more Sodium, 11 times more Zinc and 4.9 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 16.1 times more Omega 3 and 1.5 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 2.9 times more Fat, 3.6 times more Omega 6, 6.3 times more Fiber and 9.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3