Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Dried Cloud Ears Fungi have 2.3 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Dried Cloud Ears Fungi
11%
2%
87%
Pickles, chowchow, with cauliflower onion mustard, sweet
Dried Cloud Ears Fungi VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Dried Cloud Ears Fungi have 18 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Cloud Ears Fungi as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Dried Cloud Ears Fungi have 2.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Selenium and 2.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 35.3 times more Sodium than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper per 100 calories.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 19.9 times more Fiber and 2.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Dried Cloud Ears Fungi and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 100 calories.