Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 336 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice with Calcium:
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Iron and 10.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 2.3 times more Copper, 3.4 times more Phosphorus and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fructose than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.