Nutrient Comparison: Canned Grape Leaves VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs In Pod Fava Beans:
- 5 ounces of Canned Grape Leaves have 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 19 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin C, 1.5 times more Vitamin E and 2.4 times more Vitamin K than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Grape Leaves.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Grape Leaves as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs In Pod Fava Beans:
- 5 ounces of Canned Grape Leaves have 7.8 times more Calcium, 4.6 times more Copper, 1.9 times more Iron and 114.1 times more Sodium than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 2.4 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 11.4 times more Potassium and 2.5 times more Zinc than Canned Grape Leaves.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 2.7 times more Fat, 28.1 times more Omega 3 and 1.3 times more Fiber than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Canned Grape Leaves.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in five ounces.