Comparing Nutrients in 100 calories Canned Grape LeavesVS In Pod Fava Beans
Weight per 100 calories
Canned Grape Leaves
145g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 1.3 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or In Pod Fava Beans?
Canned Grape Leaves VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs In Pod Fava Beans:
100 calories of Canned Grape Leaves have 19.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin C, 2 times more Vitamin E and 3 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs In Pod Fava Beans:
100 calories of Canned Grape Leaves have 10 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 1.4 times more Selenium, 145.5 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 9 times more Potassium and 2 times more Zinc than Canned Grape Leaves.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 3.4 times more Fat, 35.8 times more Omega 3 and 1.7 times more Fiber than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.7 times more Omega 6 and 1.5 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6