Comparing Nutrients in 100 calories In Pod Fava BeansVS Banana Pepper
Weight per 100 calories
In Pod Fava Beans
114g
Banana Pepper
370g
In Pod Fava Beans have 3.3 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Banana Pepper?
In Pod Fava Beans VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Banana Pepper?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Banana Pepper:
100 calories of In Pod Fava Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B6, 72.8 times more Vitamin C and 1.9 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Banana Pepper:
100 calories of In Pod Fava Beans have 1.3 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.7 times more Magnesium, 2.5 times more Potassium, 1.7 times more Sodium and 4.1 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Banana Pepper contain similar levels of Calcium and Iron per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 3.1 times more Omega 3, 1.4 times more Sugars and 1.5 times more Protein than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 2.5 times more Omega 6 and 1.5 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Banana Pepper provide inadequate amounts of Omega 3