Comparing Nutrients in 7 ounces In Pod Fava Beans VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
In Pod Fava Beans	29%	6%	65%
Banana Pepper	21%	13%	66%

Macro Nutrients

	In Pod Fava Beans	Banana Pepper	Recommended Dietary Allowance
Energy	6.02% 175kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	3.64% 0.62g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	28% 15.7g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	In Pod Fava Beans	Banana Pepper	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.16% 7.34mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.6% 81μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	In Pod Fava Beans	Banana Pepper	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	88.6% 0.8mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.9% 144g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: In Pod Fava Beans VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Banana Pepper:

• 7 ounces of In Pod Fava Beans have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 3.4 times more Vitamin B6 and 22.4 times more Vitamin C than Raw In Pod Fava Beans.
• Both In Pod Fava Beans and Banana Pepper provide similar amounts of Vitamin B5 per seven ounces.
• Both Raw In Pod Fava Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for In Pod Fava Beans vs Banana Pepper:

• 7 ounces of In Pod Fava Beans have 2.6 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Water than Raw In Pod Fava Beans.
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium
• Both Raw In Pod Fava Beans as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of In Pod Fava Beans have 3.3 times more Energy, 3.3 times more Carbohydrate, 4.7 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Banana Pepper.
• 7 ounces of Banana Pepper provide inadequate amounts of Energy
• Both Raw In Pod Fava Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about In Pod Fava Beans VS Banana Pepper

What are the health benefits of In Pod Fava Beans compared to Banana Pepper?

In pod fava beans are a great source of plant-based protein, fiber, and essential nutrients like folate, manganese, and iron. They can help support heart health, improve digestion, and boost energy levels. On the other hand, banana peppers are low in calories and high in vitamin C, which can help support immune function and skin health. Both are nutritious options, but in pod fava beans offer more protein and fiber compared to banana peppers.

Can I lose weight easier by eating more In Pod Fava Beans or Banana Pepper?

Both In Pod Fava Beans and Banana Peppers are low in calories and can be part of a weight loss diet. Fava beans are higher in protein and fiber, which can help you feel full and satisfied, potentially aiding in weight loss. However, it's important to focus on overall calorie intake and a balanced diet to achieve weight loss goals. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can support a healthy weight loss journey.

Should I eat more In Pod Fava Beans or more Banana Pepper to gain more muscles while training consistently?

To gain muscle while training consistently, it's important to focus on consuming a variety of plant-based protein sources. In this case, In Pod Fava Beans would be a better choice as they are higher in protein compared to Banana Pepper. Fava beans are also rich in fiber, vitamins, and minerals which can support muscle growth and overall health. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help you meet your protein needs for muscle building.

What is the environmental impact of producing In Pod Fava Beans compared to Banana Pepper?

In general, producing fava beans has a lower environmental impact compared to banana peppers. Fava beans require less water, land, and energy to grow, making them a more sustainable option. Additionally, fava beans are nitrogen-fixing plants, which can help improve soil health and reduce the need for synthetic fertilizers. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of food production.