Nutrient Comparison: Banana Pepper VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Grape Leaves:
- 7 ounces of Banana Pepper have 2 times more Vitamin B1 and 7.5 times more Vitamin C than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 80.9 times more Vitamin A, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and 11.4 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Grape Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Grape Leaves:
- 7 ounces of Banana Pepper have 1.3 times more Water than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 25.9 times more Calcium, 4.4 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 28.6 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Grape Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Grape Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Grape Leaves contain 3.4 times more Energy, 4.7 times more Fat, 285.3 times more Omega 3, 3.2 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Raw Banana Pepper.
- 7 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw Banana Pepper as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.