Comparing Nutrients in 500 calories Banana PepperVS Grape Leaves
Weight per 500 calories
Banana Pepper
1852g
Grape Leaves
538g
Raw Grape Leaves have 3.4 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Grape Leaves?
Banana Pepper VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Grape Leaves?
Lets compare vitamin content per 500 calories of Banana Pepper vs Grape Leaves:
500 calories of Banana Pepper have 7 times more Vitamin B1, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 25.7 times more Vitamin C than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 23.5 times more Vitamin A, 1.9 times more Vitamin B2 and 3.3 times more Vitamin K than Raw Banana Pepper.
Both Banana Pepper and Grape Leaves provide similar amounts of Vitamin E per 500 calories.
Both Raw Banana Pepper as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Grape Leaves:
500 calories of Banana Pepper have 1.2 times more Phosphorus, 3.2 times more Potassium, 5 times more Sodium, 1.3 times more Zinc and 4.3 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 7.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 8.3 times more Manganese than Raw Banana Pepper.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 5.6 times more Omega 6 than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 1.4 times more Fat and 82.8 times more Omega 3 than Raw Banana Pepper.
Both Banana Pepper and Grape Leaves offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Banana Pepper provide inadequate amounts of Omega 3
500 calories of Grape Leaves provide inadequate amounts of Omega 6