Comparing Nutrients in 7 ounces In Pod Fava Beans VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
In Pod Fava Beans	29%	6%	65%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	In Pod Fava Beans	Serrano Peppers	Recommended Dietary Allowance
Energy	6.02% 175kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.64% 0.62g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	28% 15.7g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	In Pod Fava Beans	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.16% 7.34mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.6% 81μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	In Pod Fava Beans	Serrano Peppers	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	88.6% 0.8mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	3.9% 144g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: In Pod Fava Beans VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Serrano Peppers:

• 7 ounces of In Pod Fava Beans have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B9, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 2.8 times more Vitamin A, 4.9 times more Vitamin B6 and 12.1 times more Vitamin C than Raw In Pod Fava Beans.
• Both In Pod Fava Beans and Serrano Peppers provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
• Both Raw In Pod Fava Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for In Pod Fava Beans vs Serrano Peppers:

• 7 ounces of In Pod Fava Beans have 3.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Zinc than Serrano Peppers.
• Both In Pod Fava Beans and Serrano Peppers contain similar levels of Potassium per seven ounces.
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw In Pod Fava Beans as well as Raw Serrano Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of In Pod Fava Beans have 2.8 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Serrano Peppers.
• 7 ounces of Serrano Peppers provide inadequate amounts of Energy
• Both Raw In Pod Fava Beans as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about In Pod Fava Beans VS Serrano Peppers

What are the health benefits of In Pod Fava Beans compared to Serrano Peppers?

In pod fava beans are a good source of plant-based protein, fiber, and essential nutrients like folate, manganese, and iron. They can help support heart health, digestion, and blood sugar control. Serrano peppers, on the other hand, are rich in vitamin C and capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet is important for overall health and well-being.

Can I lose weight easier by eating more In Pod Fava Beans or Serrano Peppers?

Both In Pod Fava Beans and Serrano Peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, Serrano Peppers are lower in calories and higher in metabolism-boosting capsaicin, which may slightly aid in weight loss compared to Fava Beans. Incorporating a variety of whole plant foods like both of these options can support weight loss when combined with a balanced diet and regular physical activity.

Should I eat more In Pod Fava Beans or more Serrano Peppers to gain more muscles while training consistently?

To gain muscle while training consistently, it is important to focus on consuming adequate protein. In this case, In Pod Fava Beans would be a better choice as they are a good source of plant-based protein, providing essential amino acids necessary for muscle growth and repair. Serrano peppers, on the other hand, are low in protein and not a significant source for muscle building.

What is the environmental impact of producing In Pod Fava Beans compared to Serrano Peppers?

In general, producing fava beans has a lower environmental impact compared to producing Serrano peppers. Fava beans require less water, land, and energy to grow, making them a more sustainable option. Additionally, fava beans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Overall, choosing fava beans over Serrano peppers can help reduce your carbon footprint and support environmental sustainability.