Nutrient Comparison: In Pod Fava Beans VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Serrano Peppers:
- 14 ounces of In Pod Fava Beans have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B9, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.8 times more Vitamin A, 4.9 times more Vitamin B6 and 12.1 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Serrano Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Serrano Peppers:
- 14 ounces of In Pod Fava Beans have 3.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Zinc than Serrano Peppers.
- Both In Pod Fava Beans and Serrano Peppers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw In Pod Fava Beans as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 2.8 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.