Comparing Nutrients in 100 calories In Pod Fava BeansVS Serrano Peppers
Weight per 100 calories
In Pod Fava Beans
114g
Serrano Peppers
313g
In Pod Fava Beans have 2.8 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Serrano Peppers?
In Pod Fava Beans VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Serrano Peppers?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Serrano Peppers:
100 calories of In Pod Fava Beans have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 7.6 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 13.4 times more Vitamin B6, 33.4 times more Vitamin C and 1.6 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Serrano Peppers provide similar amounts of Vitamin B1 per 100 calories.
Both Raw In Pod Fava Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Serrano Peppers:
100 calories of In Pod Fava Beans have 1.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Zinc than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Serrano Peppers contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.8 times more Omega 3 and 1.7 times more Protein than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.9 times more Omega 6 and 1.4 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3