Comparing Nutrients in 1 pound In Pod Fava Beans VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
In Pod Fava Beans	29%	6%	65%
Banana Pepper	21%	13%	66%

Macro Nutrients

	In Pod Fava Beans	Banana Pepper	Recommended Dietary Allowance
Energy	13.8% 399kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	8.32% 1.4g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	57.6% 41.8g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	64% 36g	13.4% 7.53g	56g per day for Men 19-50 years

Vitamins

	In Pod Fava Beans	Banana Pepper	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.8% 10.2mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.8mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.26mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 186μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	In Pod Fava Beans	Banana Pepper	Recommended Dietary Allowance
Calcium	16.8% 168mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	203% 1.82mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	34% 1161mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	8.9% 329g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: In Pod Fava Beans VS Banana Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of In Pod Fava Beans versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of In Pod Fava Beans vs Banana Pepper:

• 1 pound of In Pod Fava Beans has 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 3.4 times more Vitamin B6 and 22.4 times more Vitamin C than Raw In Pod Fava Beans.
• Both In Pod Fava Beans and Banana Pepper provide similar amounts of Vitamin B5 per one pound.
• Both Raw In Pod Fava Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for In Pod Fava Beans vs Banana Pepper:

• 1 pound of In Pod Fava Beans has 2.6 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 1.3 times more Water than Raw In Pod Fava Beans.
• 1 pound of Banana Pepper lack sufficient amounts of Calcium
• Both Raw In Pod Fava Beans as well as Raw Banana Pepper lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of In Pod Fava Beans has 3.3 times more Energy, 3.3 times more Carbohydrate, 4.7 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Banana Pepper.
• 1 pound of Banana Pepper provide inadequate amounts of Energy
• Both Raw In Pod Fava Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in one pound.