Comparing Nutrients in 100 calories Canned Grape LeavesVS Grape Leaves
Weight per 100 calories
Canned Grape Leaves
145g
Grape Leaves
108g
Raw Grape Leaves have 1.3 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Grape Leaves?
Canned Grape Leaves VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Grape Leaves?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Grape Leaves:
100 calories of Canned Grape Leaves have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 24.9 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 3.9 times more Vitamin A and 2.2 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Grape Leaves:
100 calories of Canned Grape Leaves have 6 times more Copper, 1.5 times more Iron, 1.3 times more Selenium, 427.3 times more Sodium and 1.4 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus and 7 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Grape Leaves contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 1.3 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Grape Leaves.
Both Canned Grape Leaves and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Grape Leaves as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.