Nutrient Comparison: Canned Grape Leaves VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Canned Grape Leaves have 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 6.3 times more Vitamin B3, 37.5 times more Vitamin B5, 8 times more Vitamin B6, 15.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 40.5 times more Vitamin K than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Canned Grape Leaves have 8.5 times more Calcium, 16.4 times more Copper, 2.2 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 2.7 times more Energy, 10.4 times more Fat, 281 times more Omega 3, 1.9 times more Carbohydrate, 9.9 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.