Canned Grape Leaves have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Stewed Canned Tomatoes?
Canned Grape Leaves VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Stewed Canned Tomatoes:
300 calories of Canned Grape Leaves have 11 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 14.1 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Stewed Canned Tomatoes:
300 calories of Canned Grape Leaves have 3.2 times more Calcium, 6.2 times more Copper, 1.9 times more Manganese and 4.9 times more Sodium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Magnesium, 1.6 times more Phosphorus, 18.9 times more Potassium, 1.8 times more Selenium and 3.2 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Stewed Canned Tomatoes contain similar levels of Iron and Zinc per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 3.9 times more Fat, 105.9 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.