Comparing Nutrients in 300 calories Canned Grape LeavesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Grape Leaves
435g
Canned Tomatoes with Green Chilies
2000g
Canned Grape Leaves have 4.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Canned Tomatoes with Green Chilies?
Canned Grape Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Canned Grape Leaves have 2.9 times more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Canned Grape Leaves have 3.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron and 1.5 times more Sodium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 17 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 5.7 times more Water than Canned Grape Leaves.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 5.4 times more Fat, 183.3 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.