Nutrient Comparison: Canned Grape Leaves VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Grape Leaves have 13.2 times more Vitamin A, 1.9 times more Vitamin B1, 19.2 times more Vitamin B2, 7 times more Vitamin B3, 28.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Grape Leaves have 14.5 times more Calcium, 20.5 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.1 times more Sodium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Leaves have 4.6 times more Energy, 24.6 times more Fat, 843 times more Omega 3, 3.2 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Grape Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.