Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Stewed Canned Tomatoes:
Canned Grape Leaves have 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 6.3 times more Vitamin B3, 37.5 times more Vitamin B5, 8 times more Vitamin B6, 15.6 times more Vitamin B9, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 40.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Stewed Canned Tomatoes:
Canned Grape Leaves have 8.5 times more Calcium, 16.4 times more Copper, 2.2 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 12.9 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.1 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 2.7 times more Energy, 10.4 times more Fat, 281 times more Omega 3, 1.9 times more Carbohydrate, 9.9 times more Fiber and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Grape Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.