Nutrient Comparison: Stewed Canned Tomatoes VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Banana Pepper:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin E than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 21 times more Vitamin B6, 5.8 times more Vitamin B9, 10.5 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Banana Pepper:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.9 times more Iron and 17 times more Sodium than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Banana Pepper contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Sugars than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 3.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Banana Pepper offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.