Nutrient Comparison: Stewed Canned Tomatoes VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Banana Pepper:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin E than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 21 times more Vitamin B6, 5.8 times more Vitamin B9, 10.5 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Banana Pepper:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.9 times more Iron and 17 times more Sodium than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Banana Pepper contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Sugars than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 3.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Banana Pepper offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.