Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Stewed Canned Tomatoes	Banana Pepper	Recommended Dietary Allowance
Energy	4.07% 118kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	22% 16g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	13.4% 7.53g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Banana Pepper	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Banana Pepper	Recommended Dietary Allowance
Calcium	15.4% 154mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	34% 1161mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Banana Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Banana Pepper:

• 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin E than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 21 times more Vitamin B6, 5.8 times more Vitamin B9, 10.5 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Banana Pepper:

• 1 pound of Stewed Canned Tomatoes has 2.4 times more Calcium, 2.9 times more Iron and 17 times more Sodium than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Banana Pepper contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• 1 pound of Banana Pepper lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 1.8 times more Sugars than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 3.4 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Banana Pepper offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.