Nutrient Comparison: Stewed Canned Tomatoes VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Serrano Peppers:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin E than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 29.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 4.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Serrano Peppers:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.5 times more Iron and 22.1 times more Sodium than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Serrano Peppers contains 3.7 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.