Stewed Canned Tomatoes VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Serrano Peppers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Serrano Peppers:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin E than Serrano Peppers.
- While 500 kcal of Raw Serrano Peppers contain 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 24.1 times more Vitamin B6, 3.7 times more Vitamin B9, 4.6 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers provide similar amounts of Vitamin B1 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Serrano Peppers:
- 500 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 27.2 times more Sodium and 1.2 times more Water than Serrano Peppers.
- While 500 kcal of Raw Serrano Peppers contain 1.5 times more Magnesium, 2.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Serrano Peppers contain 2.4 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.