Nutrient Comparison: Stewed Canned Tomatoes VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Serrano Peppers:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin E than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 29.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.7 times more Vitamin C and 4.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Serrano Peppers:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.5 times more Iron and 22.1 times more Sodium than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Serrano Peppers contain 3.7 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.