Stewed Canned Tomatoes VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Banana Pepper?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Banana Pepper:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin E than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 20.2 times more Vitamin B6, 5.6 times more Vitamin B9, 10.1 times more Vitamin C and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Banana Pepper:
- 100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 1.2 times more Copper, 3 times more Iron, 2.1 times more Selenium and 17.7 times more Sodium than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Banana Pepper contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.9 times more Sugars than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 3.1 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Banana Pepper offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.