Stewed Canned Tomatoes VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Serrano Peppers?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Serrano Peppers:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin E than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 24.1 times more Vitamin B6, 3.7 times more Vitamin B9, 4.6 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers provide similar amounts of Vitamin B1 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Serrano Peppers:
- 100 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 27.2 times more Sodium and 1.2 times more Water than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 1.5 times more Magnesium, 2.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Serrano Peppers contain 2.4 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 100 calories.