Comparing Nutrients in 100 calories Banana PepperVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Banana Pepper
370g
Canned Tomatoes with Green Chilies
667g
Banana Pepper has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Pepper or Canned Tomatoes with Green Chilies?
Banana Pepper VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Banana Pepper vs Canned Tomatoes with Green Chilies:
100 calories of Banana Pepper have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin A than Raw Banana Pepper.
Both Banana Pepper and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Canned Tomatoes with Green Chilies:
100 calories of Banana Pepper have 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 2.4 times more Selenium, 55.5 times more Sodium and 1.8 times more Water than Raw Banana Pepper.
Both Banana Pepper and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Pepper have 4.6 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Banana Pepper and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.