Nutrient Comparison: Banana Pepper VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Canned Tomatoes with Green Chilies:
- 7 ounces of Banana Pepper have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Canned Tomatoes with Green Chilies:
- 7 ounces of Banana Pepper have 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.3 times more Manganese and 30.8 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Pepper have 1.5 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.