Nutrient Comparison: Grape Leaves VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Cassava:
- 5 ounces of Grape Leaves have 1376 times more Vitamin A, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.5 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Grape Leaves.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Cassava:
- 5 ounces of Grape Leaves have 22.7 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Cassava.
- Both Grape Leaves and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 7.6 times more Fat, 50.4 times more Omega 3, 3.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Grape Leaves.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.