Nutrient Comparison: Grape Leaves VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Leaves versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Leaves vs Cassava:
- 1 pound of Grape Leaves has 1376 times more Vitamin A, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.5 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Grape Leaves.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grape Leaves vs Cassava:
- 1 pound of Grape Leaves has 22.7 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Cassava.
- Both Grape Leaves and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape Leaves has 7.6 times more Fat, 50.4 times more Omega 3, 3.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Grape Leaves.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.