Comparing Nutrients in 100 calories Grape LeavesVS Cassava
Weight per 100 calories
Grape Leaves
108g
Cassava
62.5g
Raw Cassava has 1.7 times more energy per unit of mass than Raw Grape Leaves, which is above average in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Cassava?
Discover which food has more nutrients per 100 calories - Grape Leaves or Cassava?
Lets compare vitamin content per 100 calories of Grape Leaves vs Cassava:
100 calories of Grape Leaves have 2367.3 times more Vitamin A, 12.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6, 5.3 times more Vitamin B9, 18.1 times more Vitamin E and 98.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Raw Grape Leaves.
Both Grape Leaves and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Cassava:
100 calories of Grape Leaves have 39 times more Calcium, 7.1 times more Copper, 16.8 times more Iron, 7.8 times more Magnesium, 12.8 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Zinc and 2.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Grape Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 13 times more Fat, 86.6 times more Omega 3, 6.4 times more Sugars, 10.5 times more Fiber and 7.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Grape Leaves.
Both Grape Leaves and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.