Nutrient Comparison: Grape Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Cassava:
- 14 ounces of Grape Leaves have 1376 times more Vitamin A, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.5 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Grape Leaves.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Cassava:
- 14 ounces of Grape Leaves have 22.7 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Cassava.
- Both Grape Leaves and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 7.6 times more Fat, 50.4 times more Omega 3, 3.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Grape Leaves.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.