Nutrient Comparison: Grape Leaves VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Cauliflower:
- 14 ounces of Grape Leaves have more Vitamin A, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.3 times more Vitamin C than Raw Grape Leaves.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grape Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Cauliflower:
- 14 ounces of Grape Leaves have 16.5 times more Calcium, 10.6 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 18.4 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Sodium and 1.3 times more Water than Raw Grape Leaves.
- Both Grape Leaves and Cauliflower contain similar levels of Potassium per 14 ounces.
- Both Raw Grape Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 3.7 times more Energy, 7.6 times more Fat, 57.1 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 5.5 times more Fiber and 2.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Grape Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.