Nutrient Comparison: Grape Leaves VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Cauliflower:
- 1 kilogram of Grape Leaves has more Vitamin A, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.3 times more Vitamin C than Raw Grape Leaves.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grape Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Cauliflower:
- 1 kilogram of Grape Leaves has 16.5 times more Calcium, 10.6 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 18.4 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Sodium and 1.3 times more Water than Raw Grape Leaves.
- Both Grape Leaves and Cauliflower contain similar levels of Potassium per one kilogram.
- Both Raw Grape Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 3.7 times more Energy, 7.6 times more Fat, 57.1 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 5.5 times more Fiber and 2.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Grape Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.