Comparing Nutrients in 500 calories Grape LeavesVS Cauliflower
Weight per 500 calories
Grape Leaves
538g
Cauliflower
2000g
Grape Leaves have 3.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Cauliflower?
Grape Leaves VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Cauliflower?
Lets compare vitamin content per 500 calories of Grape Leaves vs Cauliflower:
500 calories of Grape Leaves have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin E and 1.9 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.7 times more Vitamin B1, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Grape Leaves.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Grape Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Cauliflower:
500 calories of Grape Leaves have 4.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 5 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium, 12.4 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Raw Grape Leaves.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 2 times more Fat, 15.3 times more Omega 3 and 1.5 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Grape Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.