Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Orange Juice:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Orange Juice:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.5 times more Copper than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Fructose than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in five ounces.