Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.1 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium and 26.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Fructose per five ounces.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein in five ounces.