Comparing Nutrients in 5 ounces Grapefruit juice canned VS White Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
White Grapefruit	7%	2%	91%

Macro Nutrients

	Grapefruit juice canned	White Grapefruit	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.94g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.22% 10.7g	9.17% 12g	130g per day for Men 19-50 years
Sugars	15% 11g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	White Grapefruit	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	52.4% 47.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	White Grapefruit	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS White Grapefruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs White Grapefruit:

• 5 ounces of Grapefruit juice canned have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than White Grapefruit.
• Both Grapefruit juice canned and White Grapefruit provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Grapefruit juice canned vs White Grapefruit:

• 5 ounces of Grapefruit juice canned have 2.1 times more Phosphorus than White Grapefruit.
• While 5 oz of Raw White Grapefruit contain 1.6 times more Copper and 14 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and White Grapefruit contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Grapefruit juice canned lack sufficient amounts of Selenium
• 5 ounces of White Grapefruit lack sufficient amounts of Phosphorus
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Grapefruit juice canned have 7.6 times more Omega 3 than White Grapefruit.
• While 5 oz of Raw White Grapefruit contain 1.8 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and White Grapefruit offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
• 5 ounces of White Grapefruit provide inadequate amounts of Omega 3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.