Nutrient Comparison: Pink Grapefruit VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Pink Grapefruit have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- Both Pink Grapefruit and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Raw Pink and Red Grapefruit as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Pink Grapefruit have 2.8 times more Calcium and 1.6 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.5 times more Copper and 4.5 times more Iron than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pink and Red Grapefruit as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 16 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.6 times more Sugars than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.