Nutrient Comparison: Human Breast Milk VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Human Breast Milk vs Oil Roasted Sunflower Seeds:
- 5 ounces of Human Breast Milk have more Vitamin A, more Vitamin B12 and 4.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 22.9 times more Vitamin B1, 7.8 times more Vitamin B2, 23.3 times more Vitamin B3, 31.1 times more Vitamin B5, 72 times more Vitamin B6, 46.8 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Fluid Mature Human Breast Milk.
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Human Breast Milk vs Oil Roasted Sunflower Seeds:
- 5 ounces of Human Breast Milk have 56.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 34.7 times more Copper, 142.7 times more Iron, 42.3 times more Magnesium, 80 times more Manganese, 81.4 times more Phosphorus, 9.5 times more Potassium, 43.4 times more Selenium and 30.6 times more Zinc than Fluid Mature Human Breast Milk.
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Human Breast Milk have more Cholesterol and 2.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 11.7 times more Fat, 3.5 times more Saturated Fat, 1.6 times more Omega 3, 91.5 times more Omega 6, 3.3 times more Carbohydrate, more Fiber and 19.5 times more Protein than Fluid Mature Human Breast Milk.
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein