Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 18 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Fresh Orange juice:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.5 times more Calcium and 6.1 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.2 times more Carbohydrate and 2.8 times more Fructose than Fresh Orange juice.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.