Nutrient Comparison: Potherb Jute VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Shiitake Mushrooms:
- 5 ounces of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.1 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Potherb Jute vs Shiitake Mushrooms:
- 5 ounces of Potherb Jute have 104 times more Calcium, 1.8 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium and 1.8 times more Potassium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.9 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Shiitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 2.1 times more Protein than Shiitake Mushrooms.
- Both Potherb Jute and Shiitake Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potherb Jute as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.