Comparing Nutrients in 7 ounces Potherb Jute VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	13% 4.96g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	61.3% 552μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.3% 1.1mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	40% 12μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	41.3% 413mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	32.6% 1109mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Shiitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potherb Jute vs Shiitake Mushrooms:

• 7 ounces of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 3.1 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Potherb Jute vs Shiitake Mushrooms:

• 7 ounces of Potherb Jute have 104 times more Calcium, 1.8 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium and 1.8 times more Potassium than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 1.9 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Raw Potherb Jute.
• Both Potherb Jute and Shiitake Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Potherb Jute lack sufficient amounts of Selenium
• 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potherb Jute have 2.1 times more Protein than Shiitake Mushrooms.
• Both Potherb Jute and Shiitake Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Potherb Jute as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Potherb Jute VS Shiitake Mushrooms

What are the health benefits of Potherb Jute compared to Shiitake Mushrooms?

Potherb Jute, also known as Molokhia, is a leafy green vegetable that is high in vitamins, minerals, and antioxidants. It is a good source of iron, calcium, and vitamin C, which can help boost immunity and support bone health. Potherb Jute is also rich in dietary fiber, which can aid in digestion and promote a healthy gut. Shiitake mushrooms, on the other hand, are low in calories and fat, but high in vitamins and minerals such as vitamin D, B vitamins, and selenium. They also contain compounds that have been shown to have anti-inflammatory and immune-boosting properties. Both Potherb Jute and Shiitake mushrooms are nutritious additions to a vegan diet, providing a range of health benefits. Incorporating a variety of plant-based foods like these can help ensure you are getting a wide array of nutrients to support overall health and well-being.

Can I lose weight easier by eating more Potherb Jute or Shiitake Mushrooms?

Both Potherb Jute and Shiitake Mushrooms are low in calories and high in fiber, making them great choices for weight loss. However, Shiitake Mushrooms are higher in protein and have been shown to have potential benefits for weight management. Including a variety of vegetables and mushrooms in your diet can help support weight loss by providing essential nutrients and promoting satiety.

Should I eat more Potherb Jute or more Shiitake Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both Potherb Jute and Shiitake Mushrooms are nutritious options, but Shiitake Mushrooms are higher in protein content and also contain essential amino acids that are beneficial for muscle growth. Therefore, incorporating more Shiitake Mushrooms into your diet may be more beneficial for muscle building.

What is the environmental impact of producing Potherb Jute compared to Shiitake Mushrooms?

Potherb Jute, also known as jute mallow or nalta jute, is a leafy green vegetable that is relatively low in environmental impact compared to Shiitake Mushrooms. Potherb Jute requires less water, land, and resources to grow, making it a more sustainable option. Shiitake Mushrooms, on the other hand, require specific growing conditions and resources, which can have a higher environmental impact. Choosing Potherb Jute over Shiitake Mushrooms can help reduce your carbon footprint and support sustainable food choices.