Comparing Nutrients in 7 ounces Potherb Jute VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	NA	3.18% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	61.3% 552μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.3% 1.1mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 421IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	41.3% 413mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	32.6% 1109mg	29.5% 1004mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Chanterelle Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potherb Jute vs Chanterelle Mushrooms:

• 7 ounces of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B6 and 61.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 3.2 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Potherb Jute vs Chanterelle Mushrooms:

• 7 ounces of Potherb Jute have 13.9 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium and 1.5 times more Phosphorus than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Raw Potherb Jute.
• Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per seven ounces.
• 7 ounces of Potherb Jute lack sufficient amounts of Selenium
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potherb Jute have 3.1 times more Protein than Chanterelle Mushrooms.
• Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Potherb Jute VS Chanterelle Mushrooms

What are the health benefits of Potherb Jute compared to Chanterelle Mushrooms?

Potherb Jute, also known as Molokhia, is a leafy green vegetable high in antioxidants, vitamins A and C, and minerals like iron and calcium. It is beneficial for digestion, immune health, and skin health. Chanterelle mushrooms are a good source of vitamin D, potassium, and antioxidants. They support immune function and may have anti-inflammatory properties. Both are nutritious options, but Potherb Jute offers more vitamins and minerals, while Chanterelle mushrooms provide unique benefits like vitamin D.

Can I lose weight easier by eating more Potherb Jute or Chanterelle Mushrooms?

Both Potherb Jute and Chanterelle Mushrooms are low in calories and high in fiber, making them great options for weight loss. However, Potherb Jute is particularly low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Therefore, incorporating more Potherb Jute into your diet may help you lose weight more easily compared to Chanterelle Mushrooms.

Should I eat more Potherb Jute or more Chanterelle Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Chanterelle mushrooms are a good source of protein, but potherb jute (also known as molokhia) is even higher in protein content. Therefore, incorporating more potherb jute into your diet may be beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains to support your muscle-building goals.

What is the environmental impact of producing Potherb Jute compared to Chanterelle Mushrooms?

Potherb Jute, also known as Molokhia, has a lower environmental impact compared to Chanterelle Mushrooms. Potherb Jute is a leafy green vegetable that is typically grown in warm climates and requires less water, land, and resources to cultivate compared to mushrooms. Additionally, Potherb Jute has a higher yield per acre, making it a more sustainable option for the environment.