Comparing Nutrients in 1 kilogram Potherb Jute VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	11.7% 340kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	NA	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	52.8% 68.6g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	100% 38g	38g per day for Men 19-50 years
Protein	83% 46.5g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	309% 2780μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	420% 5.46mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.8% 12.6mg	255% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	216% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	353% 2120IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	208% 2080mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	392% 3.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	434% 34.7mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	164% 5590mg	149% 5060mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	24.3% 899g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Chanterelle Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potherb Jute vs Chanterelle Mushrooms:

• 1 kilogram of Potherb Jute has 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B6 and 61.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 1 kg of Raw Chanterelle Mushrooms contains 3.2 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 1 kilogram for Potherb Jute vs Chanterelle Mushrooms:

• 1 kilogram of Potherb Jute has 13.9 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium and 1.5 times more Phosphorus than Chanterelle Mushrooms.
• While 1 kg of Raw Chanterelle Mushrooms contains 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Raw Potherb Jute.
• Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per one kilogram.
• 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
• 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potherb Jute has 3.1 times more Protein than Chanterelle Mushrooms.
• Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
• Both Raw Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one kilogram.