Nutrient Comparison: Potherb Jute VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Chanterelle Mushrooms:
- 14 ounces of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B6 and 61.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 3.2 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Potherb Jute vs Chanterelle Mushrooms:
- 14 ounces of Potherb Jute have 13.9 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium and 1.5 times more Phosphorus than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 3.1 times more Protein than Chanterelle Mushrooms.
- Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.