Nutrient Comparison: Potherb Jute VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Chanterelle Mushrooms:
- 5 ounces of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B6 and 61.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 3.2 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Potherb Jute vs Chanterelle Mushrooms:
- 5 ounces of Potherb Jute have 13.9 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium and 1.5 times more Phosphorus than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 3.1 times more Protein than Chanterelle Mushrooms.
- Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in five ounces.